Benefits of Vegetable Juice: Vegetable juice is beneficial in every season. Especially in the winter season, the benefits of vegetable juice increase twofold. Most people do not like to eat vegetables directly, in such a situation they can supply vitamins and minerals through vegetable juice. Actually, many nutrients like protein, iron, vitamins and minerals are found in vegetables. This gives strength to our body and brain. Vegetable juice is made from raw vegetables, hence it frees the body from toxins.
By consuming vegetable juice daily, you can not only keep yourself fresh and energetic but it also keeps many diseases away. Be it increasing immunity or getting nutrients, it is easily possible by consuming vegetable juice. Vegetable mix juice cleans the intestines and increases digestion power.
1. Beetroot Juice
Many powerful elements are found in beetroot. Vitamins, minerals and calcium are found in abundance in it. It is considered a powerhouse of Vitamin B12. Beetroot juice is beneficial in increasing the amount of hemoglobin in the body, removing anemia and reducing blood pressure.
2. Spinach Juice
Spinach is the most nutritious among green leafy vegetables. Vitamin B12 is found in abundance in it. Apart from this, it is also a source of iron, vitamin A, vitamin C, vitamin K, folate and potassium. Spinach juice or soup can compensate for the deficiency of Vitamin B12.
3. Carrot Juice
Carrot juice is very beneficial. Vitamin B12 is found in abundance in it. Rich in many vitamins and minerals, this juice is no less than a tonic for health.
4. Cucumber Juice
Consumption of cucumber is considered beneficial in summer. Its juice is also very beneficial. Apart from Vitamin A, Vitamin K, fiber and protein, Cucumber juice fulfills the deficiency of Vitamin B12.
5. Wheatgrass Juice
Benefits of drinking vegetable juice
- Antibacterial properties, anti-inflammatory properties and rich nutrients are found in bottle gourd, spinach, amla and ginger juice. Consuming it keeps the body healthy.
- Mixed juice of carrot and beetroot provides iron, vitamin C and vitamin K. Consuming this juice improves eyesight.
- Drinking broccoli juice relieves stress. Folate i.e. Vitamin B9 present in broccoli juice helps the brain to function properly. The soluble fiber present in broccoli juice reduces cholesterol.
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